# The Importance of Eating Mangoes Every Day “The fruit king”, mangoes, comes packed with incredible taste and nutrition making it ideal for incorporating it as food in the meals. “Mangoes” is a refreshing fruit that is eaten by a large number of people in the world due to its flavor and health benefits. Similar to how we enjoy them as fresh fruit, sliced mango in salads, or blended in smoothies, one will always remain energetic when eating mangoes.

 ## 1. Contains Active Components with Especially Bioactive Compounds

 Mangoes are loaded with nutrition because they have:

 - *Vitamin C* - skin and immunity nutrient.

 - *Vitamin A* - eye sight and vision helper.

 - *Vitamin E* - Powerful antioxidant and great cell protecter.

 - *Folate* - Good for cells division and development during pregnancy. 

 ## 2. Better Effects on Health Associated with the Digestive Tract.

Mangoes contain digestive fibers and enzymes like amylase that help to improve digestion. Amylase helps in the digestion of carbohydrates and fibers also help in fighting constipation of the gut. 



 ## 3. Strengthens Immune System Mangoes are amazing for enhancing one's health because of their high vitamin C and Vitamin A.