C – Boosts Immunity 🛡️** Oranges are an excellent source of **vitamin C**, which helps strengthen the immune system, fight infections, and speed up wound healing. --- ### **2. Improves Heart Health ❤️** Oranges contain **potassium, fiber, and antioxidants**, which help regulate blood pressure, reduce cholesterol levels, and lower the risk of heart disease. --- ### **3. Supports Healthy Digestion 🦠** The **fiber** in oranges aids digestion, prevents constipation, and promotes a healthy gut by supporting beneficial bacteria. --- ### **4. Helps in Weight Loss ⚖️** Oranges are **low in calories** and high in fiber, which